The mind is a wonderful and intriguing part of the body, it can control the outcome of situations and make or break a person just by what it processes and what those processes then lead to. How come some people get all the luck and others seem to get all the bad things happen to them? Is this indeed even the case or is it just that that is how the person perceives it? There are a lot of theories about this and a great many books on the subject as the depths you can go to researching this...

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There will be top tips to enhance your lives and details of new events and activities that you will find useful to your current training and nutrition goals, motivation tips and monthly challenges that you...

The population as a whole is becoming more sedentary (desk jobs are overtaking manual ones). We are a lot less active than our ancestors were, they went out and hunted their food down, whereas we just have to go to the supermarket to get it, not quite the same battle is it?

Obesity levels are increasing at an alarming rate, as is diabetes levels and a lot of it can be avoided. We just need to move more than we are at the moment, starting with 30 minutes 3 times a week (that is just 1.5 hours...

Be positive and set yourself...